Psychotherapy

Open-ended psychotherapy offers individuals a place to delve into their inner and outer worlds, unravelling and reshaping entrenched patterns of thinking, feeling, and behaving. The therapy is not only focused on the present problems you may be facing, but over time delves into the origins of ones emotional suffering, which are often related to patterns, rooted in earlier life experiences. Over time, we seek to uncover these and alleviate their impact on present problems. Integral to this journey is the therapeutic relationship between patient and therapist, which is cultivated through regular sessions. As we often uncover patterns, that have been deeply ingrained over many years, psychotherapy is not a ‘quick fix’, and involves a longer-term commitment. Over this time, the therapy process supports the integration of newfound insights and experiences concerning ourselves and our relationships, paving the way for lasting changes.