Your Therapist

At Inward Reflections, my commitment lies in cultivating a nurturing environment where your well-being is the focal point. I integrate empathy with evidence-based therapies, striving to assist you in gaining a deeper understanding of your mental terrain while fostering enduring change.

While appreciating their importance, I seek to look past diagnostic labels to genuinely understand an individual's emotional suffering, its often complex origins and the patterns that may perpetuate it. I strongly focus on understanding the underlying causes, and the long term effects of trauma, that may contribute to present day challenges or symptoms, instead of merely focusing on symptoms alone. To me, the process of therapy is much more than a set of structured treatments for a set of symptoms; it is a working relationship that is formed over time between you and me, one that is exclusively focused on your needs and wellbeing.